The 80/20 Rule of Longevity: How to Extend Your Lifespan with Dr. Darshan Shah

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 29 July 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

How can you optimize your body and brain to extend your longevity?

Most of the time, when you hear about the Pareto Principal, it’s in terms of maximizing your productivity. But you can also use it to elevate your performance when it comes to brain optimization. Understanding which 20% of your health routines contribute to 80% of your results is an absolute game-changer for extending your longevity.

Our guest today is an expert on how to enhance your human biology. Dr. Darshan Shah is a board-certified surgeon and entrepreneur. He’s the Founder of Next Health, the first and largest clinics for human health optimization and longevity.

Right now, you could be adding an extra 15% to your mortality rate and not even know it. But by understanding what to eliminate and where to focus your efforts, you can set yourself on the path towards optimal health and wellness. If you’re looking for the extra edge, both physically and mentally, this episode is for you.

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Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

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Transcript

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0:00.0	Welcome to QuickBrain. Bites-sized brain hacks for busy people who want to learn faster and achieve more.
0:06.0	I'm your coach, Jim Quick.
0:08.0	Free. You're mine. Let's imagine if we could access 100% of our brain's capacity.
0:15.0	I wasn't high, wasn't wired, just clear.
0:18.0	I knew what I needed to do and how to do it.
0:20.0	I know Kung Fu.
0:22.0	Show me. I know Kung Fu.
0:24.0	Show me.
0:27.0	Welcome back quick brains. This topic of today is one that I'm extremely passionate about,
0:30.0	which is brain optimization, the science of and also extending human longevity.
0:36.0	Who doesn't want both those things if you're in our community these are really hot topics and we're going to do a deep dive in this and we have a very special guest with us today.
0:45.4	A buddy of mine for quite a few years Dr Darshan Shah.
0:49.6	He's a board certified surgeon amongst other other things, done over 20,000 procedures.
0:55.9	He's a very fast learner.
0:57.2	He got his medical degree at the age of 21.
1:00.4	He's an entrepreneur and the founder of NextHealth.
1:03.0	And this is a place that I go to to enhance my human biology,
1:07.5	like everybody wants the extra edge, both physically and mentally.
1:13.0	So it is one of the very first and largest clinics for health optimization and human longevity.
1:19.0	So welcome to the show.
1:20.0	All right, thank you so much for having me.
1:22.0	So excited to talk to you. I've been looking forward to this. I've been a patient and a client of Next Health for many years probably one of the early ones and you and I have the opportunity to share stages.
	...

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