Before moving into the day, wake up your spirit with this guided meditation from Sonia Chouquet.

Journey fully into the inner experience of your breath and spirit. After opening your heart and spreading

life force throughout your body, you will receive wave upon wave of love from the universe. Ripples of

curiosity, wonder, and wisdom will move through you and lift your spirit in the morning hours.

If you enjoy this meditation, we think you'll love Sonia's brand new audiobook. Read Life

Accurately. A culmination of her life's work in helping others use their intuition for greater peace, well-being, and happiness.

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Thank you. Heyhouse.com slash Empower to start listening today. The The Welcome to your morning meditation.

Allow yourself to get comfortable.

Either seated in a chair with your back straight and your feet on the floor,

or if you prefer, lying down

Take your time

adjust your body

until you feel completely relaxed.

Take a look around the room.

Just notice where you are at this moment.

And then when you're ready, with your eyes open, breathe in very slowly, allowing your attention to shift from the outer world to your inner experience.

And then exhale slowly,

as if you're blowing out candles.

And as you exhale, can you imagine emptying yourself? All thoughts, concerns, any stress, all worries.

Giving them back to the universe.

...