You know, I like to be fit and healthy, so the best way I know is to just get out there and run.

Running was an outlet for me to, I guess, feel good about myself and take out some of the angers that were going on in my life.

Sonio Sullivan is going to take the world title back to Ireland.

Everybody wants to go faster, but are you willing to do what you need to do?

Everyone wants the view, but very few are willing to do the climb.

Well, today, an Irishman running abroad, in week five of our 10-week training plan for

Sonio Sullivan's 10-mile road race in her hometown of Cove, we get the goat herself to explain some

of the finer points of going faster. We hear questions from the team of listeners she's assembled

and how their training is going. And if we're really lucky, we might even get a little insight

into how to get your very own Sonio Sullivan trademark kick

for home. I can't wait for that question. A few people are submitting it, Sonia. It's great to have

you here as always. You're back down in Cove right now, right? I am, yes. I was out walking around

today on a few sections of the course. yeah it was a lovely day we just need

the temperature to rise a little bit and then it'll be fine for um yeah it's just a month's time now

the cove 10 will be on and i believe it's sold out i know is, but we actually just got a new release of, I think, something like 125 new entries.

Okay.

So people can...

Yeah.

Have you registered yet for Cove?

This is what we've been doing here. In case you're new to today's episode,

I'll catch you up real quick. Sonia selected listeners who submitted their entries to be part

of Sonia Sullivan's elite training squad for Cove. We say elite, but it's runners of all types,

...