You know, I like to be fit and healthy, so the best way I know is to just get out there and run.

Running was an outlet for me to, I guess, feel good about myself and take out some of the angers that were going on in my life.

Sonio Sullivan is going to take the world title back to Ireland. Running is mental, whether it's getting out the door or pushing for the finish line or clinging on when your body is begging you to quit.

The top six inches can make all the difference. Everybody knows that.

Today, an Irishman running abroad was just three weeks to go to the race we've all been training for,

the Ballymour Cove AC, Sonio Sullivan, Cove 10 mile road race, we get a helping hand from

the Queen of Irish Athletics herself. We look back on an incredible weekend of the European

indoors, get our week six training plan direct from Sonia and hear how the squad got on with week five.

They're going to quiz you this week, Sonia.

But first, let's talk a little bit about this.

... possibilities for Sarah Healy.

She's done everything so far.

Mentally, she's made her concentration part of this race really strongly.

Alfonso comes on the outside.

So does Sarah Healy have it physically now in thefonso comes on the outside so does Sarah

Haley have it physically now in the last 100 meters on the bend she's following Courtney

Bryant and Melissa Courtney Bryant is Sarah Healy on her shoulder and surely now Sarah Healy

come out to challenge can just be a gold medal run it's going to be a dice for the line

and Sally takes gold for Ireland and so much heartache is expunged with that performance

because she has had her setbacks but Sarah Healy has done it right just as she did in 2018 when she did the double in the

European under 18 championship of 1500 meters listen it's funny it was absolutely magic to watch

what was it like

...