Spike Your Omega-3 Fats with Bile Salts

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 18 December 2022

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you have low levels of omega-3s? Here’s how bile salts can help!

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.
0:07.0	Now, your host, the man taking your health to a whole new level.
0:12.0	Doctor Eric Burg.
0:14.0	Now, I've done other videos on the importance of omega-3 fatty acids,
0:18.0	but I want to talk about how you can spike your omega-3 fatty acid levels,
0:23.0	just using purified bile salts.
0:26.0	However, makes bile, okay?
0:29.0	It's like a detergent that helps break down fats.
0:31.0	And it makes what's called primary bile salts.
0:34.0	In your colon, you have microbes that make secondary bile salts.
0:39.0	So you have two different sources, and they kind of work together to be recycled
0:43.0	to help you digest and extract key things you need from fat.
0:49.0	Fat in your body is used for many things.
0:51.0	One is for fuel, and there's also non-fuel purposes for fat as well.
0:58.0	For example, you have the fat-side vitamins, vitamin A, D, E, K1, K2.
1:04.0	That's very, very necessary.
1:06.0	But you also have another group of fats that's really, really important.
1:10.0	And that's the essential fatty acids.
1:13.0	I'm talking about the omega-6 and the omega-3.
1:17.0	And you actually need both of these right here.
1:20.0	The problem is that an average American is way, way, way, way too heavy on the omega-6,
1:26.0	and barely has any omega-3 fatty acids.
	...

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