Spiritual Minimalism & Living With Less For A Fuller Life | Light Watkins

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 24 March 2025

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of The Art of Being Well, Dr. Will Cole is joined by Light Watkins, a renowned meditation teacher, thought leader, and author of Bliss More and Travel Light. They explore how meditation is often misunderstood, why purpose isn’t something you find but something you live, and how to cultivate happiness from the inside out. Light shares insights from his nomadic lifestyle, the power of one-bag living, and why consistency matters more than intensity in mindfulness and personal growth. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Transcript

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0:00.0	The following podcast is a Dear Media production.
0:05.3	Hi, it's Dr. Will Cole.
0:09.1	This podcast is the manifesto for a new breed of health seekers.
0:15.0	This is the art of being well.
0:25.8	Thank you. the art of being well. What's up and welcome to the art of being well.
0:29.2	My friends, we're giving away some healthy stuff today.
0:32.8	We're giving way free telehealth consults with my functional medicine team and I,
0:39.4	free signed books. You can pick which one you want if you win, and free supplement protocol stacks that we have at Dr. Willowcowel.com.
0:45.6	We have hormone support, gut health support, brain health support, lowered inflammation support.
0:51.4	So check out which options we have there as well. For a chance to win one of those,
0:56.4	you can choose which one you want. Head on over to Apple Podcasts and rate and review the art of being
1:02.3	well there. Tell us what you love about the show. You can leave your Instagram handle in the Apple
1:07.9	podcast review itself or take a screenshot of that review and message me on
1:13.0	Instagram at Dr. Will Cole. And then my team will go through the messages on Instagram as
1:18.8	well as look at the Apple Podcast reviews themselves and we'll randomly pick winners and then
1:24.5	we'll reach out to you. You can tell us which one you want.
1:31.9	We'll either get you scheduled for that functional medicine telehealth consult or send you out that protocol or the signed book. Good luck. Let's get to today's guest. He is a long-time friend
1:38.7	of mine, great human being. I'm really excited for you to meet him today. His name is Light Watkins. Light Watkins is a long-time
1:47.0	meditation teacher and thought leader who has spoken and consulted at Fortune 500 companies
1:53.7	around the world on the topics of rethinking mindfulness, living with purpose, and the power of presence. He's the author of four
2:04.5	best-selling books, Blissmore, The Inner Gym, Knowing Where to Look and Travel Light. Light writes a
2:14.2	regular inspiration email to his tens of thousands of subscribers and posts inspirational
	...

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