This episode of Anxiety Slayer is sponsored by Cozy Earth, the world's leading, bedding, bath, and apparel company.

Get up to 35% off site wide when you use the code Slayer at cozy earth.com.

Welcome back to the Anxiety Slayer Podcast.

This week, Nanga and I are sharing things to watch out for in springtime when you're living with anxiety.

Welcome back, Ananga.

Hey Shen, it's good to spend another episode with you to talk about something that's really important that I think we forget about when the seasons change how much that can affect us and I'm glad we're going to be talking about the subject today.

Yeah, it's really helpful to be in alignment with the seasons and if we feel a little bit off balance or

we're noticing some changes in our in our body, in our in our mind it's good to be aware of what the changes in the season and bring and I think

spring is one of the most changeable seasons spring spring and fall are definitely transitional seasons that bring a lot of change.

When I think about the springtime, I think about what's happening around us in nature, the big beautiful trees that are outside,

the maple trees that are all around my home and how they go from these wintering trees to all of the energy that it takes when things start

moving, when the sap starts running, when the leaves start, you know, the buds come and then

the leaves and those things are happening in our bodies too.

Yeah, I find it helpful to remember that wow that's a lot of change.

We are definitely coming into a more active time and our bodies are going to respond accordingly.

Yeah, we often talk about Iraada on the podcast India's ancient science of life and

Iravader teaches that as we're going to spring the cuff of the earthy energy, earthy cold, stable energy in her body starts to move.

So sometimes the analogy that you just gave of the maple is used like sap rising and moving

or sometimes an analogy is used of snow,

thawing and becoming liquid and moving, but there's lots of changes happen in our

body in springtime that we need to support.

And that's why it's important this time of year to keep warm,

...