Welcome back to the Anxiety Slayer Podcast. This week we're discussing how practicing Iurveda

can calm your anxiety and infuse more hope into your life when things become

too much.

Welcome back in Nanga.

Hey Shen.

It's so good to be with you again this week and to cover conversation

digging deeper into IER-Veda on hope and help and calming anxiety.

Yeah, such a helpful understanding to look at our individual nature to realize that there's so much

we can do to help ourselves. Sometimes anxiety feels so heavy, so stark, can feel quite terrifying.

And I was looking through some messages in our group this week of members who are supporting each other and living with different

challenges and it made me think of the wisdom and hope that Irava offers.

And Iraveda teaches that high vata in the mind manifests as fear, alienation, and anxiety, and when this happens when we're in that I vata place

we might experience insomnia

body tremors, alpatations, an overall feeling of just being completely unsettled.

And our moods, we might be very moody, we might be all over the place with our moods and it gives us a wealth of

information about how we can calm Vata. We have talked about calming Vata in the

past but we're going to dig just a little bit deeper.

And for this example, one key challenge that we are all facing

is that the way we live tends to increase Vata so we need to make some adjustments.

Yeah and we need help we need support with that we need some understanding it took me a

long time to get my head around Ira Vader when I first started studying it, the terminology, the different outlook.

So I think it'd be good to back up here for just a few seconds.

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