Staying Steady In An Unsteady World | Sleep Hypnosis For Releasing Stress

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 26 February 2025

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Hypnosis with Jessica, we're going to be exploring how to keep a calm, balanced centre in a world that's constantly changing, and not always in the way that you'd like it to. If you're someone who finds the news too stressful or unsettling, or who's been sent into a spin by the bad you see in the world, this is for you. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Visit😴👉 https://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter and welcome back to sleep magic, a podcast where I help you find the magic of your own mind,
0:18.5	helping you to sleep better and live better.
0:23.7	Thank you, everyone,
0:30.0	for being here. I have kind of a long intro tonight, so I'm just going to cut to the chase.
0:37.8	But thank you for being here. Staying steady in an unsteady world.
0:45.0	Before we get started, let's hear a quick word from our sponsors who make this free content possible.
0:52.6	Hey, sleep magicians, Jessica here. It's no secret that February is a month dedicated to love,
0:55.1	and there's no better way to show love to your body and mind than with the gift of deep, restorative rest. So if you've been struggling to get quality
1:00.2	sleep, let me introduce you to something that pairs perfectly with our sessions here at Sleep Magic.
1:05.6	Oslo Sleep Buds. These ultra-comfy earbuds are designed to block out the distractions that keep you awake,
1:12.8	whether it's city noise, a snoring partner, or just too many thoughts. With Oslo's advanced
1:19.5	noise-blocking technology, you can create a quiet, peaceful space to relax, unwind, and let go.
1:30.8	And for side sleepers like me, they're a dream, soft,
1:37.1	lightweight, and secure, so they stay put all night long. And with 10 hours of battery life,
1:43.7	you can stream sleep magic episodes, music, or even just white noise, to help you drift off peacefully.
1:45.1	Plus, their sleek, wireless charging case keeps your nightstand tidy, adding a little
1:50.2	extra love to your space.
1:52.3	So this February, whether it's showing yourself love or giving the gift of great sleep to
1:56.7	someone you care about, Oslo Sleep Buds are the perfect choice.
2:00.7	Head to Osloosleep.com forward slash sleepiest.
2:05.7	That's O-Z-L-O-O-Sleep.com forward slash sleepiest for an exclusive discount.
2:14.2	Sweet dreams, and thank you, Oslo, for helping us all find our sleep magic this month of
	...

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