The following podcast is a deer media production.

This episode is brought to you by Peak, where plants and science intersect.

Unlocked the power of functional plants and unleashed our collective potential with supplements of unrivaled efficacy, purity, and convenience.

Interment and fasting can have powerful health benefits like healthy weight management, metabolism, brain health,

but it can also be challenging sometimes

because maybe you're struggling with hunger

or sugar cravingsravings fatigue and low energy

irritability and restlessness or trouble sleeping.

Peak fasting teas are my secret fasting weapon, specifically designed to shut down appetite and support energy

and mood. Peek teas contain catacins to support healthy grillin levels to combat hunger pangs.

It has caffeine and altheane for sustained energy, and polyphenoes to support

healthy skin, metabolism, mood, and gut health.

All this in flavors that won't break your fast. gut health

benefits. This is my routine.

In the morning I have the Bergamont

Black fasting tea,

then in the afternoon I have the ginger green tea or the mache green

fasting tea. It supports digestion and postmeal sleepiness and in the evening I

have the caffeine-free cinnamon herbal fasting tea it fights sugar

cravings and supports healthy blood sugar levels. All of this is using

Peaks revolutionary tea crystals which is ultra effective and pure with no prep or brewing required.

They use a cold extraction technology that results in concentrated antioxidants for max health benefits.

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