Joe De Sena & Dr. Lara Pence: The Secret Of Doing Hard Things, Modern Overparenting, Setting Healthy Boundaries + How To Find A Balance With Technology

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 16 December 2021

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week leading functional medicine expert Dr. Will Cole sits down with Joe De Sena - founder and CEO of Spartan race - and Dr. Lara Pence - clinical psychologist and Chief Mind Doc at Spartan to talk all things parenting and personal development. We take a look at what it means to raise a child in today’s world and its common concerns including technology use, setting healthy boundaries, doing hard things, the tendency to over parent, and how to not be driven by fear. An important listen for parents and nonparents alike, this week’s episode gives us an eye-opening look into our personal journey from childhood to adulthood. Learn more: www.drwillcole.com/podcast

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Transcript

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0:00.0	The following podcast is a deer media production.
0:04.7	Hi, it's Dr. Will Cole.
0:08.3	This podcast is the manifesto for a new breed of health seekers. This is the art of being well. I am a leading functional medicine
0:35.4	expert. I get to consult people around the world via webcam. I started one of the
0:40.8	first functional medicine telehealth centers in the world over a decade ago and I'm a New York Times best-selling author.
0:48.0	I wrote Intuitive fasting, which is my newest book and The Inflamm spectrum and ketotarian. If you want to learn more about my
0:56.2	clinical work, the Telehealth Center, the books, and there's lots of free resources
1:00.9	there as well, you can check it all out at Dr. Will Cole.com. That's D R W I L L L Col E. com.
1:10.0	All right, let's get to today's guests.
1:12.6	We have two guests, to be exact.
1:15.2	Joe DeSena and Dr. Lara Pence.
1:19.2	Joe is the founder and CEO of Spartan and the death race, the world's leading
1:26.3	endurance sports and wellness brand with the community over 10 million strong.
1:32.1	He is the New York Times best-selling author of three books
1:35.8	Spartan Up, Spartan Fit, and The Spartan Way. Desena also hosts the
1:42.0	Spartan Up Podcast, which features weekly interviews with some of the
1:46.2	world's greatest minds in business, sports, and leadership.
1:50.7	His mission transforming 100 million people through the Spartan lifestyle.
1:56.4	And then we have Dr. Laura Pence, who is just an amazing human being as well.
2:01.5	She is a clinical psychologist and the chief mind doctor at Spartan
2:06.4	with a career spanning more than 20 years. Dr. Pence is one of the most sought after therapists in the community having served on the board of
2:15.8	directors for Embody Love Movement and the Alisa Project.
	...

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