Stop Doing Too Much & Reclaim Your Peace with Terri Cole
The Resetter Podcast with Dr. Mindy Pelz
Dr. Mindy Pelz
4.8 • 1.1K Ratings
🗓️ 28 October 2024
⏱️ 58 minutes
🧾️ Download transcript
Summary
Terri Cole explores how traditional codependency definitions fail to capture the experiences of many high-achieving individuals. Terri introduces the concept of high-functioning codependency, shedding light on behaviors like over-responsibility for others' problems and the resulting burnout. Terri and Mindy address the difficulty of relinquishing control, embracing self-discovery, and establishing boundaries, alongside recognizing the importance of letting loved ones be the heroes of their own stories. This episode is a call to action for women to reclaim their self-worth and pursue authentic, fulfilling lives by setting boundaries and prioritizing self-consideration over self-abandonment.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep259
Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and the author of Boundary Boss and Too Much! For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://terricole.com
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Transcript
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| 0:00.0 | On this episode of the Resetter podcast I bring you Terry Cole and we are going to dive in and talk about a new concept she's bringing to the world called high functioning |
| 0:16.3 | co-dependency and I think a lot of you are going to really resonate with this |
| 0:21.8 | conversation I think a lot of us including myself going to really resonate with this conversation. |
| 0:22.8 | I think a lot of us, including myself, |
| 0:25.4 | are high-functioning cod dependent people. |
| 0:28.4 | And what you're going to hear in this conversation |
| 0:32.2 | is, what is it, and how do we overcome it. |
| 0:34.9 | So I wouldn't take you down a path |
| 0:37.5 | without a solution here. |
| 0:39.9 | So first, if you don't know Terry, |
| 0:41.6 | I just want to introduce you to her because she's an amazing woman. |
| 0:44.8 | She is a licensed psychotherapist a global relationship and empowerment expert and yes she is and she's the author of Boundary Boss and now her |
| 0:56.4 | new book called too much so what you're going to hear in this conversation is really where we get stuck with our happiness. |
| 1:08.3 | Like I kid you not. |
| 1:10.2 | This really blew me away because I'm also, |
| 1:14.4 | as you'll hear in this conversation, |
| 1:16.7 | I'm also coming to a new awareness about myself |
| 1:20.6 | that I tie my happiness to the happiness of the people closest to me. |
| 1:27.0 | And actually in trying to make everybody happy around me, |
| 1:31.0 | I am actually creating suffering for myself and what you will |
| 1:36.8 | learn in this conversation is that many of us do this and it's so sneaky like this is so sneaky. |
| 1:43.1 | Like, this is why I wanted to bring Terry on |
... |
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