The Best Way For Women To Stay Hydrated

The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy Pelz

Guthealth, Environmentaltoxins, Nutrition, Fasting, Keto, Microbiome, Ketogenicdiet, Supplements, Health & Fitness, Biohacking, Healyourself, Alternative Health, Science, Diabetes, Resetterpodcast, Detox, Intermittentfasting, Waterfast, Resetters

4.8 • 1.1K Ratings

🗓️ 4 November 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Mindy Pelz discusses the importance of hydration, emphasizing that drinking water does not always mean being hydrated. She highlights that 70-80% of the body is water, crucial for physical and mental performance. Studies show dehydration can decrease muscle strength by 16% and increase fatigability by 23%. Hydration also impacts cognition, with even a 2% dehydration affecting concentration and memory. She also addresses common questions about bloating, herbal teas, nighttime urinating, and coffee during fasting, providing practical advice and recommendations.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep260

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Please note our medical disclaimer.

Transcript

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0:00.0	On this episode of The Resetter podcast, we're going to talk about hydration.
0:08.1	And here's a really mind-blowing idea.
0:11.5	Just because you drink water doesn't mean you're hydrated.
0:16.2	And on this episode, I'm going to talk about why hydration is important, how it affects both your
0:21.5	physical and mental state, why it's important for fasting, and what is the proper way to hydrate.
0:28.7	And then what's really cool is I'm doing something new, where at the end of this episode,
0:33.6	I'm answering five very common questions that we are getting sent into us.
0:39.4	So, and one of them may be yours.
0:41.7	So stay tuned all the way through while I answer these five questions.
0:45.7	And if you have a question, send it into us.
0:48.7	Find me on YouTube.
0:50.3	And we leave a comment, leave a question, and we'll make sure that I answer it on future episodes.
0:56.5	So here you go.
0:57.9	Hydration 101.
0:59.5	Hope it helps.
1:00.5	Welcome to the Resetter podcast.
1:03.1	This podcast is all about empowering you to believe in yourself again.
1:09.8	If you have a passion for learning,
1:12.1	if you're looking to be in control of your health
1:14.7	and take your power back,
1:16.5	this is the podcast for you.
1:26.8	There are three pivotal phases to a woman's hormonal journey.
	...

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