Stop Glorifying the Grind

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 2 September 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this podcast I explain the dangers of glorifying working long hours, what it does to your brain and body, and how to correct + protect your health and peace.

To listen to the FULL episode ad-free download the Neurocycle app! To get the app visit: https://www.neurocycle.app

Article mentioned: https://www.nationalgeographic.com/science/article/working-long-hours-health-effects

Thank you to our sponsors for making this episode possible:

-Purity Woods: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/MENTALMESS or enter code MENTALMESS at checkout for an additional 10% off your first order.

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

GET IN TOUCH: 🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	saving for your first home.
0:02.0	With a Moneybox Lifetime ICER,
0:04.0	you could be closer than you think.
0:06.0	You can get a 25% government bonus on top of everything you save
0:10.0	up to 1,000 pounds free every year towards your first home.
0:14.0	Plus, our award-winning team is here to help from your first step to your doorstep.
0:19.0	Make your home-buying dreams become a reality.
0:22.0	Download the Money Box app today.
0:24.0	ISA and Tax Rules apply. Government withdrawal charge may apply for stocks and shares
0:28.2	LISA, capital at risk. Hi, I'm your host Dr Caroline Leaf and welcome to my podcast Cleaning Up the Mental
0:41.0	Mess.
0:42.0	Increased Stress, Anxiety, Lower back pain, high blood pressure.
0:46.0	If you've been working in long hours at the office or at home,
0:49.0	then you might be intimately acquainted with some of the ways that overwork can have an impact on your health.
0:53.2	In fact research shows that working 55 hours or more per week is associated with an
0:58.8	estimated 35% higher risk of a stroke and a 17% higher risk of dying from a
1:04.0	chemic heart disease compared to working 35 to 40 hours a week.
1:08.0	Well in today's podcast I'm going to discuss how we can
1:12.0	potentially reduce our work hours to be aware of this and
1:15.4	what you can start doing to change this to try and get your work hours down to 35 to 40 hours a week.
1:21.3	Just a quick note, if you are hearing this, you are currently not on the neurocycle app and if
1:26.0	you subscribe to the neurocycle app you can listen to this full episode plus many
	...

Transcript will be available on the free plan in -211 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Caroline Leaf, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Caroline Leaf and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.