Breaking cycle of low energy, anxiety, and fear by harnessing the power of your heart (with Kimberly Snyder)
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Dr. Caroline Leaf
4.6 • 3.2K Ratings
🗓️ 5 September 2024
⏱️ 68 minutes
🧾️ Download transcript
Summary
Download Neurocycle, the app that helps you heal and stay healed: https://www.neurocycle.app/
Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges: the hidden power within your heart.
For centuries, ancient wisdom has recognized the heart as a power center, a gateway to our highest potential. Modern science now confirms that this “heart brain” significantly influences our physical and emotional well-being, as well as our perceptions and thoughts.
In this episode I interview New York Times bestseller, and one of my dear friends, Kimberly Snyder about the secret to harnessing your heart’s intelligence. Combining ancient wisdom with cutting-edge science on heart-brain communication, Kimberly offers transformative insights to help you deeply connect to your heart’s power. This episode will lead you through five stages to awaken the vast intelligence and power of your heart.
Get Kimberly's new book here: https://www.penguinrandomhouse.com/books/760283/the-hidden-power-of-the-five-hearts-by-kimberly-snyder/
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Transcript
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| 0:00.0 | Kids love to discover new things with their mouths. |
| 0:05.0 | But some things aren't safe. |
| 0:08.0 | So most Erastel lithium coin batteries are coated with a repulsive taste to make children spit them out. |
| 0:15.0 | Duracelle lithium coin batteries, the'm Dr. Caroline Leaf and welcome to my podcast Cleaning Up the Mental Mess. |
| 0:32.0 | Many of us trudged through life burdened by excessive |
| 0:35.6 | thinking, confusion, experiencing low energy, mediocre health, stress, anxiety, |
| 0:40.6 | feeling not enough, but there's a potent overlooked solution to all of these |
| 0:44.8 | challenges and it's right inside our mind and our hearts and in today's interview I'm |
| 0:50.2 | really excited to talk with a really good friend of mine an amazing person |
| 0:54.8 | Kimberly Snyder who's a three-time New York Times best-selling author a holistic |
| 0:59.8 | wellness expert and nutritionist, international speaker, |
| 1:02.6 | meditation teacher. |
| 1:04.0 | She's authored six previous books, |
| 1:06.0 | and today we're going to be talking about her new book |
| 1:08.8 | called The Hidden Power of the Five Hearts. |
| 1:11.3 | We dive into understanding why we get so attached to things, how to deal with the day-to-day |
| 1:16.7 | struggles when we get triggered, how to get back into that kindness that is inside all of us. |
| 1:23.0 | This is a really helpful podcast, a very calming |
| 1:26.0 | podcast, and one where I know it's going to help you |
| 1:28.2 | with those day-to-day struggles. |
| 1:29.8 | So let's dive in. |
| 1:34.4 | Kimberly. Let's dive in. Kimberly, it is always such a delight to see you. |
... |
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