Stop Waiting for Motivation! Simple Hacks to Build Consistency
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 2 November 2024
⏱️ 37 minutes
🧾️ Download transcript
Summary
In this Saturday School, Professor Smelly discusses why "motivation" may be holding you back. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! 🥜 Protect Your Nuts With Organic Underwear 🥜 ➢https://nadsunder.com/ Use code: POWERPROJECT to save 15% off your order! 🍆 Natural Sexual Performance Booster 🍆 ➢https://usejoymode.com/discount/POWERPROJECT Use code: POWERPROJECT to save 20% off your order! 🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎 ➢https://emr-tek.com/ Use code: POWERPROJECT to save 20% off your order! 👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶 ➢https://vivobarefoot.com/powerproject 🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription! 🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! 🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ Become a Stronger Human - https://thestrongerhuman.store ➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza ➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram: https://www.instagram.com/iamandrewz/ ➢ TikTok: https://www.tiktok.com/@iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Transcript
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| 0:00.0 | What in the f*** is it that you're doing that is so hard that you need to be so up for it that you need to have a pre-workout and a monster energy drink before every single training session and you need to crank music. |
| 0:09.7 | Sometimes the exercises and the things that people are choosing are so grand or so great that it distracts them from getting it done. |
| 0:16.9 | Sometimes you just have to baby yourself in order for you to advance with what you're doing. I hear people use this term non-negotiable and I kind of hate it. |
| 0:24.6 | If we choose the right foods, then we don't have to really think that much about the calories. |
| 0:28.6 | Time is money, time is energy. |
| 0:30.6 | You're really screwing yourself if you're missing workouts and you're not eating properly. |
| 0:35.6 | Today I want to talk to you about motivation, motivation |
| 0:39.0 | versus discipline, and how to make all this really just work out for you. I made a post and I talked |
| 0:45.1 | about how I think it's in your best interest most of the time to not have motivation be a factor. |
| 0:51.0 | And what I mean by that is you don't really need much motivation to go out on a walk. |
| 0:56.8 | Maybe there's some. Maybe there's a little bit. Maybe there's some level of entry, you know, |
| 1:02.5 | into that, like, oh, I got to put my socks, put on my shoes, whatever might be. But the barrier |
| 1:07.6 | of entry into walking is very easy. And I think that if we can figure out ways to do |
| 1:12.6 | that in other areas of our life, we are going to make things a lot easier for ourselves. I recognize, |
| 1:18.3 | too, that people are utilizing exercise as a form of medicine and medication, and they're |
| 1:24.6 | utilizing it for their brain. they're using it for their mind |
| 1:28.0 | body and spirit and they want to have a challenge that's difficult they want to do |
| 1:31.6 | something that's tough they want to do something that is gonna really |
| 1:36.1 | excite them and get them motivated and fired up but when it comes to motivation I |
| 1:42.7 | think sometimes people are looking for so much motivation that sometimes the exercises and the things that people are choosing are so grand or so great that it really distracts them from getting it done. |
| 1:57.8 | So what I'm going to walk you through are a bunch of different scenarios. |
| 2:01.5 | Somebody made a comment on this post that I made where I was talking about how to basically just |
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