4.8 • 1.6K Ratings
🗓️ 4 November 2024
⏱️ 61 minutes
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In Episode 1,110, Kasey F. Jackson, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to utilize The Hunkerin Stool for better posture, back pain and overall body pain relief.
The Hunkerin Stool: https://www.hunkerinstool.com/
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Click on a timestamp to play from that location
0:00.0 | We talk on the show a bunch about compressive movements that, you know, build muscle, |
0:05.1 | help build bone density, squats, deadlifts, those kinds of things. |
0:08.4 | Those are all great movements. |
0:09.6 | But we also need to find ways to decompress. |
0:12.1 | For me, you know, SESA positions actually is something I would have a hard time doing. |
0:16.5 | On this, I can actually sit on this and manage it that way because the spring is giving me some |
0:21.2 | support. The hunker in stool originated from the idea of a milking stool. I knew the benefits of |
0:27.7 | resting in a deep squat, but I'm older and I'm beat up and I've smashed my body. And so I'm like, |
0:33.2 | I wonder if there was a way to make a milking stool with some springs on it. You can sit on it normally, which is great. |
0:39.6 | But then you can also hit a say as a position. |
0:41.4 | You would cross your legs. |
0:42.3 | You could do one knee down, one knee up. |
0:43.8 | Everything that we talked about on the show, |
0:45.5 | about getting in different positions, trying to get closer to the floor. |
0:48.5 | It's great for that. |
0:49.7 | So we've had a lot of urologists on the show and appreciate you coming in having another urologist on the show |
0:55.4 | more sex talk on the show here today. |
0:57.4 | What do you guys think? |
0:58.0 | Everybody seems to love it. |
0:59.2 | Yeah. |
1:00.7 | Of all the careers I could have, |
1:02.9 | I couldn't think I could have been a urologist. |
... |
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