Strength Gains For Youth Baseball - How To Throw Harder - Jesse Brudick || MBPP Ep. 1054
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 5 April 2024
⏱️ 90 minutes
🧾️ Download transcript
Summary
In episode 1054, Jesse Burdick, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about strength and conditioning for youth athletes and what young baseball players need in order to start throwing harder.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What are some maybe tangible things that you've seen actually, you know, physically help somebody be able to maybe pitch a little faster? |
| 0:05.4 | Gain some weight, I mean most of the kids are, you know, skinny. |
| 0:09.6 | Make sure we're pushing off the back leg, make sure we're driving here, hip turned this, this, if they don't have the |
| 0:13.8 | musculature from the functional side of fitness, deadlifts or squats, flat-footed, etc. |
| 0:19.9 | That actually messes with athleticism. |
| 0:21.5 | If you're strong, you can get into good positions and you can get out of good positions and you're going to be able to get out of bad positions if you're strong. |
| 0:27.0 | To hear parents talk about like, ah, you know, once he has Tommy Johnny is going to come back and throw harder. |
| 0:31.0 | He can't play the sport that you say he loves. So is he going to |
| 0:34.2 | come to the gym every day? Is he going to do his exercises seven times a day? |
| 0:37.8 | He's 14 hormones are kicking. Girls are there and you want this for your kid because he's going to throw harder when he comes back. |
| 0:45.0 | I just like how pissed off it makes him seem up. |
| 0:48.0 | Because you think you're so goddamn stoic. |
| 0:52.0 | And when I mention it, |
| 0:54.0 | the steam coming out of your fucking ears. |
| 0:57.0 | Oh, God. |
| 1:00.0 | Yeah. |
| 1:01.0 | I'm just, I'm going to watch that podcast and just watch in Sima. You won't see shit. You won't see shit. |
| 1:07.8 | The best thing is I'll see, yeah, I know what to look for it. I'm going to see a lot of shit. That's what I'm saying. That's what I'm going to see a lot of shit that's what I'm saying that's what I'm saying |
| 1:14.8 | the best thing is you can't even see us like he can't see us and he's talking |
| 1:18.8 | shit right this is amazing like doesn't know who we are, you can't see us, and he's talking to. |
| 1:24.0 | What? |
| 1:26.0 | Where in the pantheon of guests does he fall? I don't know, time will tell I guess. |
... |
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