Our Seasonal Nutrition Protocol (Spring 2024) || MBPP Ep. 1053
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 3 April 2024
⏱️ 88 minutes
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Summary
In episode 1053, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some recent changes to their diet and how they will make slight adjustments as the seasons change.
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Transcript
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| 0:00.0 | How have your diets been like changing? |
| 0:01.8 | I guess the biggest difference is there's a keto brick |
| 0:04.0 | at the end of every at the end of every night, |
| 0:06.1 | which is a thousand calories. |
| 0:07.6 | And then what happened with that and part of the reason why I don't think I've |
| 0:10.2 | gained weight is now the output is better. |
| 0:12.0 | I haven't had coffee in a bit. Maybe I'll have it once a week. |
| 0:14.3 | I feel like a good weapon when you deprive yourself of it for a little bit. |
| 0:17.6 | It hits you different when you haven't had it. |
| 0:19.2 | Are you guys still eating like fatty cuts of meat? Hell yeah. I've been eating a lot of fish lately. |
| 0:23.4 | Canned mackerel out of the can it tastes really good. Winter months I start to eat a bit more. |
| 0:28.7 | Always happens as it starts to get warmer as I start to eat less food. Does that happen with you guys? |
| 0:32.8 | Seems like my taste buds change a little bit |
| 0:34.7 | when it gets warmer out. |
| 0:36.0 | When the sun's out, I tend to want like sweeter stuff. |
| 0:38.6 | I want more fruit and stuff like that. |
| 0:40.7 | I want more carbs, I guess. |
| 0:42.1 | And then in the wintertime seems like I care a little bit less about that. |
| 0:45.4 | I was watching some like Olympic stuff the other day. They had like all these sprinters on and stuff and |
| 0:50.6 | Andy's like oh she's like, uh, she's like look at these girls like they're incredible |
| 0:56.0 | and I'm just trying out like yeah I'm like don't say anything don't say anything |
| 1:00.0 | and then she's like looking up their Instagram's and stuff. |
... |
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