On this episode of the Reseter Podcast, have I got a treat for you all? You asked me,

so I brought her to you Dr. Stacey Sims.

And what, there are so many reasons

that I am excited to share this conversation with you.

So let me start off with the first reason.

So many people have tagged me in social media posts

and have said, you need to talk to Stacy Sims because she doesn't

think menopausal women should be fasting and she has also been

receiving the same posts and yet I go and watch her content and I'm like no we are

saying very similar things you have to look underneath the surface to see what she and I are talking about.

But when we're looking at Reels or quick social media posts,

you miss the context that she and I are trying

to share with the world. So I brought her on my podcast so that we could have this conversation.

So for starters, Stacy is a PhD with a, I love this. This is the way she calls it or her team calls it a she's a forward

thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and

performance for women. Now this part by the way is really important because

you're gonna hear everything she's sharing with you on this

episode is through the lens of fit women, women who are athletic women going through menopause. We do talk about well what if you aren't

athletically inclined, where's your door in to exercise through menopause which I'll explain here in a moment. But she is definitely

brings this beautiful combination of exercise and nutrition science together and then looking at that through a menopausal lens.

Now a couple things that she really deserves incredible credit for.

She did a TED Talk called Women Aren't Minnie Men and that TED Talk went viral and it's

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