Hey guys and welcome to episode 110 of the OCD stories.com podcast. Now I wanted to take a break from the

regular interview schedule and do something a bit different. So my one of my best

friends and fellow podcaster Lawrence Neal

interviewed me on this episode. So every year or so I want to start

giving you kind of a behind the scenes of my life at least in the case of the

podcast and the world of mental health. So hopefully you enjoy this one. So

Lawrence runs his own podcast, a very successful

podcast around fitness, specifically high-intensity strength training which

basically means short duration but heavy weight. I do it. It's very effective. If you're interested

check out his podcast also a book called Body by Science by Dr Doug McGuff

that explains the science behind it all. But the things Lawrence asked me in this

episode is what it's like running a podcast, how do I get my guess, what I have

learned from my guess, aims and goals for the future around

the podcast why do the OCD camp here in the UK what it's like starting to train in

delivering therapy or according to behavioral interventions.

What is the biggest opportunity for therapists and clinics worldwide?

What do I do to relax, have fun?

How do I manage workload stress and how people can support the show?

So this is a very kind of relaxed conversation.

Obviously I've known Lawrence for many, many years we've lived together as well in the past so I'm very comfortable with him hopefully

that will come across on the show and thank you to him for interviewing me and for doing the

questions and I hope you guys enjoy this.

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