So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. they'll be able to help you.

Call 540991557.

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Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

Hey guys, in this video we're going to talk about a really great treatment for lowering your stress and losing weight.

And it's not that expensive actually it's free. Sun. Why?

Because Sun gives you vitamin D and vitamin D has a capacity to lower cortisol up to 40%.

There was this patient I had when I was in practice

and his stomach was literally protruding out at the end of the day towards the morning.

It was flat, but as time went on it just kind of swole up.

And every time you went to Florida for a vacation, and he laid out and got sun,

the stomach flattened and it just stayed flat.

And that is because cortisol, which is a stress hormone,

and as the day progresses, you get stress can cause your belly to swell,

okay and that's exactly what he had. What he really needed was more vitamin D and sun is a great way to get it. You can also get vitamin D from fatty fish,

mushrooms, egg yolks, grass-fed, dairy fat, codiver oil. So vitamin D is really important in absorbing calcium,

helping your bones, improving the immune system,

...