You put your whole self in, you take the excuses out, you let a tophagy win,

while stem cells grow and sprout you cleanse detoxing

couple balance hormones up yourself out that's what resetting is all

about about.

Okay, resetters in this episode of the resetter podcast, I got to interview Sarah Polonsky, who is the owner of Prismatic Plants.

Now, here's what's really cool about this interview is that we dove into all things

CBD so we talked about what does it look like to take C. B. Oil by itself

what does it look like to take CB oil by itself? What does it look like? Why would you want to

take CBD with THC? And she has come up with a really cool concept which is

taking CBD with adaptogens. If you're notBD with adaptogens.

If you're not familiar with adaptogens,

those are things, or herbs that will bring your stress level down.

So super fascinating conversation.

I'm excited to share it with you if you're curious

about CBD whether it's CBD oil, CBD cream, all things CBD. We talk about it on

this episode.

When you're in the middle of a fast episode.

When you're in the middle of a fast, do you ever hit a wall and then you really start to struggle? Like, I know this happens to me sometimes, like I going along I'm feeling really good and then bam

All of a sudden I'm out of energy. I'm starving and it's like my brain is turned off

So check this out if that's happened to you, there's a really good chance you're running low on minerals.

fasting makes your mitochondria produce more energy. It speeds up fat burning. It helps you make more ketones, so your brain is really sharp.

But the part of fasting that we don't talk enough about is that those benefits often come at an expense to your body. So you got to look at your body doing

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