You put your whole self in, you take the excuses out, you let a tophagy win,

while stem cells grow and sprout you cleanse detoxing

couple balance hormones up yourself out that's what resetting is all

about Okay, to pick the brain of one of my hormone heroes, Dr. Kerry Jones. So if you guys have been following me or you've read my book, you know that I am a huge fan of the Dutch test. The Dutch test will let you know what your hormones are doing,

we'll let you know what your adrenals are doing. It is just I think every woman

should have the Dutch test in their hands. Well Dr. Carey Jones is the developer of the Dutch test.

So we dove into some of the findings that I see in my clinic.

We've done over thousands, thousands of Dutch tests in my clinic.

We've talked about what controls sex hormones,

what we can be doing on our own

to manage and balance our hormones

as we go through menopause.

She is a true hormone expert and it was such

a pleasure to pick her brain and to bring you guys a whole other layer of understanding of your hormonal health.

So enjoy.

When you're in the middle of a fast, do you ever hit a wall? and then you really start to struggle?

Like I know this happens to me sometimes like I'm going along I'm feeling really good and then bam

all of a sudden I'm out of energy I'm starving and it's like my brain is turned off.

So check this out if that's happened to you there's a really good chance you're running low on minerals

fasting makes your mitochondria produce more energy.

It speeds up fat burning.

It helps you make more ketones,

...