Thanksgiving... I Gained 2-3 lbs Overnight?! What To Do Now

EmPowered Radio

Emma Montgomery

Health & Fitness, Self-improvement, Education, Mindset, Nutrition, Fitness

5 • 779 Ratings

🗓️ 25 November 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hi guys! I hope you had an awesome Thanksgiving! I'm so grateful for you all! Today I wanted to talk about over eating and what to do next. Black Friday Sales:40% off the yearly membershiphttps://macroswithem.com/programs/40% off supplementshttps://shopmacroswithem.comShred Ebookhttps://shopmacroswithem.comGlute Builder & Shred Programhttps://macroswithem.com/programs/

Transcript

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0:00.0	Hi guys, happy Friday. So you will be listening to this on the day after Thanksgiving. So I just
0:07.7	want to say that I am so super grateful for each and every one of you, whether this is your first
0:13.7	time listening or you are an avid listener and have binged all the episodes. Thank you guys for
0:19.1	listening. Thank you for those that share.
0:21.5	I appreciate you more than you will ever know.
0:24.3	So I just want to start with that.
0:25.8	And then secondly, just really quick with the sales and things that I'm offering, 40% off all supplements.
0:34.5	I will link everything in the description as well.
0:36.5	So 40% off all supplements that will go link everything in the description as well. So 40% off all supplements
0:38.6	that will go through Sunday at 1159 Eastern Standard Time PM. And then there is the deal on the
0:47.2	membership. There was 100 spots where you could get the yearly membership for only $144. So that's
0:54.1	40% off. Crazy deal. And then there is a
0:56.7	glute builder program and a shred workout program, both 20 bucks that are just single
1:02.6	purchase programs that you get lifetime access to in my app. So I will link everything in
1:07.2	the description, but just wanted to share those for you guys. So with today being,
1:14.3	or as you're listening, the day after Thanksgiving, there are a lot of you who probably had a
1:20.0	little anxiety going into Thanksgiving, whether you're someone who is dieting or maybe you
1:24.7	track frequently and you were nervous about not tracking. Should you track?
1:28.1	How do you track all of the things?
1:30.6	And then seeing scale fluctuations and worried that you're going to gain a bunch of weight.
1:35.4	So I really wanted to touch on all of those things and kind of put it into perspective so that
1:41.7	when you wrap your head around it and you really like understand the numbers,
	...

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