Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred

with M. Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

Hi guys, welcome back.

Today, I am going to answer two questions that I get every single week.

And since we are in that time of the year, I hate to say like the sick season,

but it is that time of year where we'll have stomach bugs and sinuses and allergies and just getting

like head colds and sick, just tons of sickness.

Let's just be real.

So that time of year where you're getting sick and you're wondering, should I work out,

how do I know when to not work out?

Do I need to adjust my macro?

Should I eat less?

Because I'm not working out.

So I would say the two questions that I see the most often in my DMs and my Q&A every Wednesday

will be around, do I need to adjust my macros because I'm not working out because

I'm sick or should I work out?

I've been really sick.

But it's something along the lines of being sick and should I work out or should I cut

my macros.

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