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EmPowered Radio

Should You Workout & Lower Your Macros When You Are Sick?

EmPowered Radio

Emma Montgomery

Health & Fitness, Self-improvement, Education, Mindset, Nutrition, Fitness

5779 Ratings

🗓️ 4 November 2022

⏱️ 15 minutes

🧾️ Download transcript

Summary

Well, guys, we are upon sick season! I wanted to touch on a topic that gets brought up to me all the time, should you workout when you're sick, and what should you do with your macros?Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem

Transcript

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0:00.0

Welcome to Empowered Radio.

0:08.4

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred

0:14.9

with M. Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and strategies and apply what you learn to see results

0:26.0

with both your body and your mind.

0:28.5

So without further ado, let's jump into the episode.

0:34.5

Hi guys, welcome back.

0:37.1

Today, I am going to answer two questions that I get every single week.

0:42.5

And since we are in that time of the year, I hate to say like the sick season,

0:49.1

but it is that time of year where we'll have stomach bugs and sinuses and allergies and just getting

0:57.4

like head colds and sick, just tons of sickness.

1:01.1

Let's just be real.

1:02.4

So that time of year where you're getting sick and you're wondering, should I work out,

1:09.7

how do I know when to not work out?

1:12.1

Do I need to adjust my macro?

1:13.6

Should I eat less?

1:14.3

Because I'm not working out.

1:16.1

So I would say the two questions that I see the most often in my DMs and my Q&A every Wednesday

1:23.5

will be around, do I need to adjust my macros because I'm not working out because

1:28.7

I'm sick or should I work out?

1:31.6

I've been really sick.

1:32.9

But it's something along the lines of being sick and should I work out or should I cut

1:37.0

my macros.

...

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