Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast where Dr. Berg

takes you on the journey for the truth about getting healthy and losing healthy weight.

There's this one food that you need to be aware of that has the potential to completely

nullify any help from the top three nutrients in supporting your immune system.

I'm talking about vitamin D help, I'm talking about vitamin C help and zinc help.

These three nutrients are the nutrients that most people take when they're coming down

with some type of infection.

So they're very, very important in helping your immune system.

I'm going to tell you the one food that can cause a deficiency and all three of these

nutrients and negatively affect your immune system.

Your immune system is dependent on these three nutrients.

So let's first talk about vitamin D. Is vitamin D important with your immune system?

Yes, it's involved with every single part of your immune system, your T cells, your B

cells, your phagocytes, the neutrophils.

Every single part of your immune system has vitamin D receptors and when someone has an

inflammatory condition called the cytokine storm, vitamin D is essential in keeping that

inflammation regulated.

So vitamin D helps modulate or regulate the immune system.

Vitamin D also minimizes the collateral damage from pathogens, especially viruses.

So without vitamin D, you have a much longer infection and you have a lot of other complications.

All right, the next one is vitamin C, right?

You know vitamin C is important.

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