The #1 Goal Setting Tool to Get What You Want

Change Your Brain Every Day

Dr Daniel Amen

Braintrauma, Healthtips, Sleep, Obesity, Anxiety, Braininjury, Depression, Ptsd, Mentalhealth, Mood, Brainhealth, Health & Fitness, Energy, Disease, Addiction, Mental Health, Healthadvice, Adhd, Memory, Focus

4.6 • 1.8K Ratings

🗓️ 27 January 2025

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you struggle to stick to your goals and feel discouraged when you fall short? It’s time to change the way you set and achieve your aspirations. In this empowering episode, Dr. Amen and Tana Amen introduce you to the life-changing One Page Miracle, a simple yet powerful tool to clarify your vision, identify your purpose, and stay on track. Learn how to align your daily decisions with your goals to create the life you truly want—one step at a time.

00:00 Intro

00:41 The Starting Point

03:17 The Prefrontal Cortex

06:31 The One Page Miracle

08:40 Intention in Relationships

15:14 Sponsor

15:37 Intention at Work

20:48 Intention with Money

22:41 Intention with Physical Health

24:30 Does it Fit?

26:57 Intention with Emotional Well-being

27:35 Intention with Spirituality

28:46 Wrap Up

Transcript

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0:00.0	As we get into the new year, I think this is so important.
0:05.0	We've been doing this together actually since we met.
0:07.0	I've been doing this on my own for a long time,
0:10.0	like writing down in detail what I want for my life.
0:13.0	But when I met you and you'd called it the one-page miracle,
0:17.0	I'm like, that actually makes sense,
0:19.0	because it is pretty miraculous.
0:21.5	Intentionality actually changes your life.
0:24.1	I do it with all of my patients.
0:26.8	It's like this is the starting point.
0:31.9	Every day you are making your brain better or you are making it worse.
0:37.3	Stay with us to learn how you can change
0:39.9	your brain for the better every day. I am so excited about this episode today and I'm excited
0:49.1	to do it with you because I actually use our relationship as an example of why this episode is so important.
0:58.9	So it's called the one page miracle.
1:02.7	It used to be called goal setting.
1:05.9	But as we get into the new year, I think this is so important.
1:12.5	Well, I love this.
1:13.0	We've been doing this together actually since we met.
1:15.6	And I've been doing this on my own for a long time, like writing down in detail what I want for my life.
1:22.0	But when I met you and you, you'd called it the one page miracle, I'm like, that actually makes sense because it is pretty miraculous.
1:30.1	When you intentionality actually changes your life.
	...

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