The #1 Most Powerful Remedy in the World

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 17 February 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Turmeric is the best remedy in the world! It has countless benefits for your health and should become a staple in your diet today! Here are some of the potential benefits of turmeric:

•Potent anti-inflammatory

•Powerful antioxidant

•May improve longevity

•Decreases inflammation in the brain

•Helps with neurodegeneration

•Increases the growth and survival of neurons

•Can inhibit beta-amyloid plaquing

•Protects the endothelial layer of the arteries

•Protects against oxidative LDL

•Decreases the risk of a fatty liver and an inflamed liver

•Stabilizes blood sugar

•Speeds up wound healing

•Powerful antimicrobial effects

•Supports gut health

•Supports eye health

•Good for gut inflammation, bloating, and ulcers

•Good for allergies

•Good for eczema, psoriasis, and acne

•Binds with heavy metals to remove them from the body

You don’t need large amounts of turmeric! Taking turmeric with black pepper can enhance absorption.

To make turmeric water, add one teaspoon of turmeric to boiling water and sip before bed. You can also add turmeric to hot milk to make golden milk or add it to a smoothie. Making a delicious curry is one of the best ways to incorporate turmeric into the diet.

Check out this delicious recipe for butter chicken using turmeric!

Keto-Friendly Butter Chicken Recipe:

https://headbangerskitchen.com/keto-b...

Ingredients:

450 grams of Boneless chicken thigh meat

120 grams Tomato

80 grams Onion

5 grams Ginger

7 grams Garlic

50 grams Butter

100 mL Heavy cream

5 grams Cilantro

1 tbsp Olive oil

5 grams Fenugreek Leaves

1/2 tsp Tumeric

1 Tsp Red Chilli Powder

1/2 Tsp Garam Masala Powder

1 Tsp Cumin Powder

Salt to Taste

1. Cube boneless chicken thighs and marinate with salt, turmeric, red chili powder, garam masala, cumin, and dried fenugreek for at least 15 minutes.

2. Blend garlic, ginger, onion, and tomato into a smooth puree and set aside.

3. Heat 1 tablespoon of olive oil on high heat. Add chicken to the pan and cook on high for 2 minutes before flipping.

4. Add 4 tablespoons of salted butter to the pan with the chicken.

5. Add puree to the pan, cover with a lid, and continue to cook for 10 more minutes, stirring halfway through.

6. Turn off the stove and add 100 mL of cream.

7. Garnish with fresh coriander and serve with Keto naan or cauliflower rice.

Transcript

Click on a timestamp to play from that location

0:00.0	Let's talk about the number one most powerful remedy in the world.
0:04.5	Out of all the natural remedies that you can take,
0:07.1	this one has the most broad spectrum benefits.
0:11.7	I'm not talking about vitamin D.
0:13.1	We're talking about a very powerful compound in turmeric called curcumin.
0:18.7	There's such a wide range of effects that curcumin can do to your body.
0:22.9	In the end of this, I'm going to show you a recipe that is delicious. And you can just add it to your
0:28.6	food. It's keto-friendly, but super delicious. Everyone in your family will love it. This plant
0:34.2	through evolution developed all sorts of amazing properties. Let's go through
0:40.0	the various things that it can do for you. Number one on the list, probably one of the most potent
0:44.2	anti-inflammatories. It inhibits five major enzymes involved with inflammation, improving your
0:50.5	arthritis, tendonitis, bursitis, anything related toitis, chronic inflammation,
0:55.9	whether it's inflammation in your gut. Number two, it's a very powerful antioxidant,
1:00.7	that it can increase longevity. I'm not going to get too technical, but I just want to show you
1:05.0	this book right here. It's on this drug called Depranil. Okay, Depranol, the anti-aging drug. I want to share something with you
1:13.5	that's actually very interesting. There's something in her body called M-A-O-B. This is a compound that
1:21.8	eats up certain neurotransmitters in your brain and can put you at risk for Alzheimer's. Deperanol is an
1:29.1	inhibitor of MAO-B. What you should know is curcumin is also an inhibitor of that MAO-B. This is why
1:39.1	curcumin helps anything related to brain degeneration. They want to just share something with you.
1:44.8	They injected these mice three times a week at an older age,
1:49.1	which would be equivalent to 65 years in humans.
1:51.3	And there is a restoration of sex activity in these animals
	...

Transcript will be available on the free plan in -37 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.