The #1 Nighttime Benefit of Apple Cider Vinegar That NO ONE KNOWS

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 4 April 2025

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Check out 7 amazing apple cider vinegar benefits that can improve your health starting tonight!

1. Healthy blood sugar levelsThe main ingredient in apple cider vinegar is acetic acid, which can stabilize blood sugar when you go to bed. ACV can significantly improve insulin resistance. It slows the breakdown of sugar and starches to reduce the insulin spike after eating.

2. Better sleepOne to two tablespoons of apple cider vinegar in a glass of water before bed can help you sleep better.

3. Improved digestionApple cider vinegar can reduce bloating and improve digestion. This can improve sleep and eliminate heartburn at night.

4. Improves mineral absorptionApple cider vinegar can improve the absorption of important minerals such as calcium, magnesium, iron, zinc, and potassium. It can alleviate symptoms of magnesium deficiency like tetany or leg cramps by improving magnesium absorption. If your stomach is too alkaline, mineral absorption will be inhibited.

5. Weight loss ACV helps you lose weight by increasing insulin sensitivity and improving insulin resistance.

6. Improved liver detoxificationACV can improve liver detoxification and increase the release of bile. Bile improves the digestion of fat.

7. ACV for fuelThe body can use acetic acid as fuel. This won’t keep you up at night because it takes a good amount of energy to sleep restfully!

Try mixing 1 to 2 tablespoons of apple cider vinegar into a glass of water. Drink this mixture with a straw to protect your teeth.

Transcript

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0:00.0	I like simple and expensive solutions that produce huge health benefits.
0:04.6	I'm going to go through seven things the apple cider vinegar can do for you.
0:08.0	Just try it one night and watch what happens.
0:10.5	Benefit number one has to do with your blood sugar.
0:13.6	The main ingredient in apple cider vinegar is not a probiotic.
0:17.6	It's not vitamins.
0:18.6	It's not minerals.
0:19.5	It's acetic acid. This is a very special acid that can
0:23.4	greatly help stabilize your blood sugar. When you go to bed, all night long, your blood sugar is
0:28.7	level. Your liver won't have to make excess glucose. You see a lot of this when someone's a diabetic.
0:35.1	They'll wake up at the morning. Their blood sugar is really high despite not eating any sugar because the liver is making all this sugar because of this insulin resistance issue.
0:44.7	Appleside vinegar can greatly help this insulin resistance.
0:48.7	And as you drink this apple cider vinegar, you're going to find that it will also inhibit the breakdown of these starches
0:55.4	or sugars slower so you get less of a spike of blood sugar. This leads us to the second benefit
1:01.5	of apple cider vinegar, sleep. One to two tablespoons of apple cider vinegar in a glass of water
1:07.5	in the evening before bed. It's going to help you sleep better.
1:10.8	It can actually help your neurotransmitters,
1:12.9	which will help you get into a much deeper sleep.
1:15.1	Because it's not just about sleep.
1:16.2	It's about the quality of sleep.
1:17.7	It's about the depth of sleep.
1:19.2	It's kind of like when people drink alcohol,
	...

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