The 4-Step Method to Stop Panic & Rewire Your Brain with Dr. Nicole Cain

Earn Your Happy

Lori Harder

Business, Entrepreneurship

4.6 • 2.8K Ratings

🗓️ 10 February 2025

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if there was a way you could stop a panic attack in its tracks? In this episode, psychotherapist Dr. Nicole Cain is here to give simple and powerful tools to overcome anxiety in any situation. Nicole shares why traditional treatments don’t always work, how your childhood experiences shape your stress responses, and tools you can start using today to heal your nervous system. She also breaks down the 4-step method to rewire your brain, reroute your body’s stress signals, and stop panic for good. Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout HIGHLIGHTS 00:00 How childhood and generational beliefs create anxiety patterns. 06:30 The turning point after Dr. Nicole’s dark cycle of anxiety. 09:30 What’s the difference between fear and anxiety? 12:45 The stoplight method to track anxiety patterns. 17:15 How do childhood memories create automatic fear responses? 24:15 4-step method to reprogram your brain in just 90 days. 29:15 The science behind breathwork & vagus nerve activation for instant calm. 38:45 3 minute reprogramming hack to shift your nervous system. 46:00 Why do so many people struggle with anxiety? (hint: it’s not just stress). 53:15 What is EMDR therapy and how can it help you clear trauma faster than talk therapy? RESOURCES Get your copy of Dr. Nicole’s “Panic Proof” HERE Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow Dr. Nicole: @drnicolecain

Transcript

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0:00.0	This episode is sponsored by Shopify. Try the e-commerce platform I trust for Glosi. Sign up for your $1 a month trial period at Shopify.com forward slash happy. Open Phone. Eliminate the hassle of managing work conversations from your personal phone. Get 20% off with Open Phone on your first six months when you sign up at Openphone.com forward slash earn
0:21.9	Rocket Money. Cancel your unwanted subscriptions and reach your financial goals faster with Rocket
0:26.9	Money. Go to RocketMoney.com forward slash EYH today. Saley, get an exclusive 15% off
0:33.9	discount on Saly ESIM data plans. Go to Saly.com forward slash happy and download the Saly app and use code happy at checkout.
0:44.0	I was taking benzodiazepines.
0:46.2	I was taking ambion.
0:47.6	And I was taking antidepressants.
0:49.4	I was even given Seraquil, just an antipsychotic.
0:52.4	And nothing was working.
0:53.7	The messaging that I got around fear and anxiety and worry was that it's a problem that
1:01.9	I'm just going to have to live with.
1:03.7	And I believed that for a long time, but I was on mission to prove myself wrong.
1:23.4	Thank you. I was on mission to prove myself wrong. Hey, everyone. Welcome back to the Earn Your Happy podcast. You guys, I am traveling. I just landed in Tampa
1:29.2	and you better believe that I have brought my Glossi, brought my laptop, brought my water bottle,
1:36.6	brought my isogenic bars. You guys, I always travel with food, with goodies, with supplements.
1:43.7	I'm telling you, you guys, if you have not
1:45.7	tried Glossi yet, go check it out at getglosey.com and use Code Happy, because when I am
1:51.1	traveling, the plane bloat is real and also dehydration and having your skin look dull and
1:58.2	dry. And it is one of the best ways to stay feeling really good even when
2:04.1	you travel. So go and check it out, you guys. I would love for you to try it. Let me know what you
2:07.9	think. And today on the podcast, we have Dr. Nicole Kane. She's a licensed clinical psychologist.
2:15.1	She talks about anxiety and trauma. She's an anxiety and trauma expert.
	...

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