The 5 Reasons Why You Need Dietary Fat to Burn Fat

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 18 September 2018

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hi guys, did you realize that it takes fat to burn fat?
0:39.0	In this video we're going to talk about the five reasons that you need fat to actually burn off your fat. Okay, number one, it's the most satisfying
0:45.7	food when you do intermittent fasting. The whole goal of intermittent fasting is to go
0:49.6	long periods of time without eating to drop your insulin down to actually heal insulin
0:54.8	resistance. So if you're doing this without fatty foods it's going to be very
0:58.3	very difficult. In fact you're going to be hungry, you're going to be starving,
1:01.8	you're going to be craving. So you need a really
1:03.8	healthy fat to allow you to go from one meal to the next. Number two, it
1:08.3	supports your hormones. The endocrine system, which is basically all the glands
1:12.4	and the hormones, need fat as its raw
1:14.9	materials.
1:15.9	Okay, so if you go in a low-fat diet, you're going to starve off your endocrine system.
1:20.4	Number three, it has a near zero effect on your blood sugars. Now the fact that you're
	...

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