The 3 Ways to Lose Weight
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 18 September 2018
⏱️ 4 minutes
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Summary
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Hi guys, I want to talk about the three ways to lose weight. |
| 0:40.0 | The first way is, which most people have tried before just eating less going on a low calorie diet |
| 0:46.7 | restricting calories okay going on a cleanse okay the master cleanse the lemon and maple syrup cleanse or the the then they cut down the appetite and then they start losing weight. |
| 1:04.0 | The general problem with this method is that it slows your metabolism, it creates |
| 1:10.2 | a vitamin and healthy way to lose weight and it's going to destroy your metabolism eventually so I do |
| 1:24.4 | not recommend that. |
| 1:26.2 | Cleanses are okay short term but if you lose weight and all of a sudden you gain it right |
| 1:30.3 | back it's because this is not a long-term solution. So generally speaking, eating less just |
| 1:37.0 | makes you crave and makes you hungry. Okay, so it's not a long-term solution. |
| 1:41.0 | The keto and minimum fasting, we talked about that many times, this is the best. |
| 1:45.6 | If you're new to this channel, I put a link down below of a little mini course that you can take, |
| 1:50.6 | which will show you how to do this. |
| 1:52.8 | But this way you're actually healing the metabolism, |
... |
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