The 5 Stages Of The Heart: Science-Backed Practices To Empower Your Thoughts, Balance Your Emotions, And Unlock Vibrant Health

The Rich Roll Podcast

Rich Roll

Health & Fitness, Education, Self-improvement, Society & Culture

4.8 • 12.9K Ratings

🗓️ 9 September 2024

⏱️ 107 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kimberly Snyder is a renowned nutritionist, New York Times bestselling author, and wellness expert. This conversation explores the nexus of ancient wisdom and cutting-edge science in Kimberly’s iconoclastic approach to wellness, which emphasizes heart intelligence over conventional mindfulness paradigms. We delve into her journey from anxiety to equanimity, the physiological implications of heart-brain communication, the five stages of heart awakening, and how to tap into our innate wisdom for self-actualization. Along the way, Kimberly guides me through a heart coherence exercise, offering a tangible experience of this powerful practice. Kimberly offers a compelling dialogue between head and heart. This conversation is nourishing. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Bon Charge: Use code RICHROLL to save 15% OFF 👉 boncharge.com LMNT: Get a FREE Sample Pack with any drink mix purchase👉drinkLMNT.com/RICHROLL Squarespace: Use the offer code RichRoll to save 10% off 👉Squarespace.com/RichRoll Waking Up: Get a FREE month, plus $30 OFF👉wakingup.com/RICHROLL AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs👉drinkAG1.com/richroll This episode is sponsored by BetterHelp: Get 10% off your first month👉BetterHelp.com/RICHROLL Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Transcript

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0:00.0	It's hot out there people your workouts are ramping up and we all know what that means it means more
0:07.2	sweat which means more hydration which means more elements you've heard me rave about elements electrolyte powder travel packs,
0:15.0	but now there's even more to love.
0:18.0	Element sparkling.
0:20.0	The same zero sugar electrolyte fueled hydration you know and that you trust,
0:25.5	but now in a bold fizzy 16 ounce can, now officially also available to everyone.
0:33.4	Element sparkling packs a precise blend of sodium,
0:37.3	and magnesium to keep you firing on all cylinders.
0:40.8	Again, no junk, no caffeine, no BS BS it's incredibly refreshing and it comes in all these
0:45.8	great delicious flavors like citrus salt watermelon salt grapefruit
0:50.5	salt that's my favorite and the sparkling exclusive black jerry line.
0:55.8	When I'm on the go, I throw a packet of element drink mix in my bottle, but when I'm at home,
1:00.5	I stock the mini fridge in my home gym with elements sparkling.
1:03.7	It's the perfect combo for staying hydrated.
1:06.5	Also, you can now get a free element sample pack with any purchase,
1:10.4	whether it's the classic drink mix or the new sparkling cans.
1:14.0	Get your free sample pack with any element purchase
1:17.0	at drinkLMT.com slash rich roll.
1:26.6	Meditation has been a recurring theme on this podcast dating back to its beginnings. And in conversation always leads people to asking me about the best way to begin.
1:36.7	There are no shortage of modalities, of resources, and apps available.
1:42.2	I have experience with many of them, but resources and apps available.
1:42.8	I have experience with many of them,
	...

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