The 8 Foods You Need to Throw Out ASAP! Dr. G's Quick Health Tip | EP 297.B

The Dr. Gundry Podcast

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Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 18 April 2024

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you have these foods in your pantry you need to throw them out NOW! Many of you listeners know by now that following a lectin-free diet is the key to obtaining optimal gut health. But following this diet doesn’t mean just tossing out common “unhealthy” foods, it means wiping your refrigerator clean of ANYTHING that can harm your gut. In this episode, I share the top 8 foods that you should get rid of right now that may be lurking in your kitchen. From condiments that you know and love to a so-called “healthy” snack that most people feed their children, this is an episode you won’t want to miss out on!

Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research
0:05.8	from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.0	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific
0:16.1	advancements, and practical tips to empower you to take control of your health and live a long
0:21.5	happy life. 8 foods! You need to throw out a of your
0:25.0	refrigerator A-S-A-S-A-P.
0:28.0	All right, number one, sugar-laden condiments like ketchup, like tomato sauces, like a lot of salad dressings.
0:40.0	Yeah, get them out of a refrigerator. They have no business being there. Now here's our problem.
0:46.8	We love sugar. That's obvious.
0:50.9	Marketers know how much we love sugar.
0:53.0	Two-thirds of the receptors on our tongue, our sweet receptors.
0:59.0	Why do we love sugar so much?
1:02.0	Because way back when, the only source of sugar was fruit.
1:06.3	And fruit was only available during a short season.
1:09.7	Even in the jungle, fruit ripens once a year and we would be all over that fruit. We would be all over honey.
1:20.3	Get as much as we could because we would fatten up for the lean season.
1:26.1	That's why we love sugar so much.
1:30.4	Now, you've got to look at the labels. Beware, everybody looks at sugar content or added sugars.
1:41.0	Look at total carbohydrates to give you an idea of the sugar content. Take away the
1:48.0	fiber, there's not much fiber in any of these products. Then whatever number you get, divide that number by four.
1:55.5	There's four grams of carbohydrates in a teaspoon of sugar.
2:01.2	And you'll be shocked how much sugar there is in these products.
	...

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