The Align Podcast: December Q&A | EP 475

Align Podcast

Aaron Alexander

Health & Fitness, Alternative Health, Nutrition

4.8 • 900 Ratings

🗓️ 28 December 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the Align podcast, we’re digging into fan questions for December.

How do you balance flexibility and strength training?What does a normal week of training look like for you?
I have unusual health problems - can you help me?
What is your diet like?
How to enlarge the penial region?
Advice for lower back pain?
Best ways to get over a cold?
Who has been your favorite spiritual teacher and why?
Do you take steroids?
Gua sha for recovery vs Acupuncture, massage guns, cupping, etc,?
Sauna/cold plunge— is either better before or after a workout?
Can we go too far with “biohacking” and lose sight of the simple measures of health?
What’s the one thing you’ve done that’s had the biggest impact on your life?
What are some ways we can relieve temporary bloating with body positioning/exercise/stretching etc.?
What’s the biggest risk you’ve taken this year?

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Transcript

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0:00.0	Welcome to the line podcast. My name is Aaron Alexander. Today is a special holiday episode. It is a Q&A with questions from you guys. So I brought on my assistant, Aaron.
0:15.3	She is a very insightful person herself.
0:18.8	And we get together, she asked me questions from y'all
0:22.0	and get a little insight into what y'all are thinking.
0:25.6	So hope you guys enjoy this episode.
0:28.0	Thank you for subscribing.
0:29.0	Thank you for sharing.
0:30.3	Thanks for tuned in this year and I hope you're having an amazing holiday.
0:34.3	Let's get to it with the holiday Q&A episode.
0:38.0	All right, we can start this by the flipping Q&A podcast with my beautiful, how do we call you?
0:48.5	You're not just my assistant, Erin.
0:50.7	That's why I don't know.
0:51.7	What's the best term for you? You're like my life advisor.
0:56.1	My life concier. I am the glue that binds this whole situation. and so we brought I brought on the beautiful errand today to
1:07.7	assist me in breaking down a few questions from you guys. So last week on the Instagram I put out a post
1:16.2	sharing that we're going to do a Q&A episode which is not something we normally do but I thought
1:19.9	it'd be a fun thing to just get to hear exactly what you guys are thinking and we got some very
1:25.2	interesting questions and the beautiful Aaron put together those questions and she will be
1:30.5	asking me and that's it so Aaron how should we start this thing you got you
1:36.4	got a question for me right do you want to go for it I think that's I think that would
1:40.6	be the the natural cadence. Yeah, that's probably true.
1:44.4	Yeah.
	...

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