Howdy, today's episode is a replay of one of Sue and Anne's can't miss episodes.

Enjoy.

Self-regulation is very important and our work has been more about trying to understand what really is driving these kind of bad behaviors more so than how to fix them. We have had discoveries that have the

potential at least for helping treat things such as work on

reconciliation and a lot of our early work on extinction showing that the prefrontal

cortex was involved in regulating the amygdala and extinction. That was very, I think that was a good connection into the world of exposure

therapy but we don't have like big home runs that I can tell you that that really can be used by people. I think just taking that breath is a good thing. I mean, talking about the

vagal theory, you take the breath and that kind of begins to slow everything down.

That works because the nervous system is wired like that.

Sympathetic is trying to take you down the road

and the power sympathetic can slow it down a bit.

Welcome to Therapist Uncensored.

Building on decades of professional experience, this podcast tackles neurobiology, modern

attachment, and more in an honest way that's helpful in healing humans.

Your session begins now with Dr. Ann Kelly and Sue Marriott. So you know we talk a lot about self-care and we want you to check in with yourself

before you offer help to someone else, rest when you need rest, ask for what you need, and most definitely say yes to things that make you feel good.

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