The Benefits of Anise Seed

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 24 February 2020

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

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In this podcast, we’re going to cover the benefits of anise seed. Anise has a bit of a licorice taste. It has a good amount of iron and manganese, which are two trace minerals.

Anise seed benefits:

• It can help improve your mood

• It can support a stomach ulcer

• It’s antibacterial

• It can positively affect your blood sugars

• It has anti-inflammatory properties

• It can decrease coughing

• It can increase saliva production

The biggest health benefits of anise seed are for your stomach. It can:

• Reduce stomach bloating

• Reduce cramps

• Reduce nauseousness

• Reduce gas

• Reduce indigestion

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and anise seed. It has a certain licorice
0:49.1	taste but it's not licorish. It has a good amount of iron.
0:53.2	Manganese, these are two trace minerals.
0:56.2	It can improve your mood.
0:59.2	It can support a stomach ulcer. It's antibacterial.
1:03.8	It can actually have effect on your blood sugars
1:05.9	and inflammation and decreased coughing.
1:08.5	And it also has a very unique phytonutrient
1:11.8	that can increase saliva production. So if you don't have enough
1:15.4	saliva you can have some aniseed. You can consume this in a powder or an oil or a
1:20.6	supplement. But the biggest effect from aniseed is with decreasing stomach bloating, decreasing stomach cramps, the feeling of nauseous and gas and indigestion. Why? Because aniseed increases bio-production.
1:38.7	And for those of you that are vegan and you can't do bioile salts, this would be a great alternative because it also
1:45.8	has effects of reducing gallstones and constipation. Because bile can help lubricate the colon and decrease constipation.
1:55.0	And lastly I just wanted to mention if you have stomach bloating,
1:59.0	intimate fasting is probably the best thing you could do because it takes the stress off the
2:03.4	gallbladder.
2:04.4	But let's say for example you're doing one meal a day or even two meals a day and you still
2:07.7	have loading.
2:08.7	This would be a great natural remedy without any side effects.
	...

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