The Best 2 Remedies for Teeth Grinding (Bruxism)
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 12 May 2023
⏱️ 8 minutes
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Summary
Learn more about what really causes teeth grinding (bruxism) and discover the best natural remedies for teeth grinding. DATA: https://bit.ly/3HQmpvD
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:12.1 | I'm going to show you two natural remedies for grinding teeth at night. |
| 0:25.8 | It's called nocturnal bruxism, and this is a very common problem with a good portion of the |
| 0:31.5 | population, but of course there's not much known about it. They don't know what causes it, |
| 0:36.3 | but we're going to get into it and connect the dots and not knowing how to deal with this can |
| 0:40.3 | definitely lead to excessive wearing of your teeth, teeth pain, headaches when you wake up in the |
| 0:45.8 | morning, your jaw being in spasm, and then of course you end up wearing a night guard which is |
| 0:51.8 | a piece of plastic in your mouth all night. Okay, so there's a new term I want to talk about. It's |
| 0:57.3 | called rhythmic masticatory muscle activity. Well, that's just a medical term that describes what |
| 1:05.7 | happens when you grind your teeth. Masticatory has to do with the muscles involved with chewing |
| 1:10.6 | your food. And of course the term rhythmic means this regular set pattern or wave of something. |
| 1:18.2 | There's a couple things involved. One is related to the autonomic nervous system. |
| 1:23.4 | Apparently right before you start to do this at night, there's an activation of this autonomic |
| 1:28.2 | nervous system in this transition phase that affects the heart. Apparently the heart is involved. |
| 1:34.5 | You start getting an increase in pulse rate, which is interesting. Okay, what's up with that? |
| 1:39.3 | Well, both of those are involved with the autonomic nervous system that system that works on automatic |
| 1:45.3 | and it controls a lot of different parts of your body. Well, less than a second before this |
| 1:49.8 | occurs, 0.8 seconds to be exact. You have the stimulation or the increasing tone of your jaw |
| 1:55.7 | muscles that occur. And we know that's related to grinding. And so apparently this problem has |
| 2:00.5 | something to do with this transition phase and this dysfunction of the nervous system that |
| 2:08.3 | controls the muscular system, the muscles of your jaw. And just so you know, like during sleep, |
... |
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