The Best Diet for a Healing Bone: Fracture, Surgery or Trauma

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 28 October 2022

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

This may be the best diet for a healing bone. Check it out.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Let's talk about the best diet for bone fracture.
0:24.8	What foods should you be eating?
0:26.9	Once you had a fracture, let's say you had some trauma like I did with my shoulder and
0:30.8	my elbow and my leg where you actually broke the bone, what foods would be best?
0:35.2	And this also includes some type of surgery where they had to cut your bone.
0:39.4	What things do you need to speed up the healing?
0:41.9	First let's talk about what happens when you break a bone.
0:43.8	It is quite fascinating how coordinated and organized your body is in healing a bone fracture
0:52.6	in the perfect sequence of events.
0:56.2	What happens is you have this blood clot around these two bones that have been broken.
1:01.4	And with that blood that rushes in, you have all sorts of things.
1:04.0	You have white blood cells.
1:05.7	You have growth factors.
1:07.3	You have immune cells.
1:09.6	You have something called macrophages.
1:11.8	Macrophages are very large phagocytes which are cells that eat things.
1:17.0	So the macrophage is going to do a lot of things.
1:19.7	It's going to clean debris.
1:22.0	It's going to increase inflammation initially.
1:25.5	And then later it's going to decrease inflammation.
1:29.1	The macrophage is essential and critical in making sure that this bone heals correctly.
1:34.9	It's also going to make sure that that bone becomes solid again.
	...

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