The Best Natural Antihistamine

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 19 March 2020

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

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In this podcast, I want to talk about one of the best natural antihistamines that you can get. You should try this natural remedy if you have symptoms such as:

• Sinus congestion

• Mucus in the lungs

• Hives

• Rashes

• Itching

• Asthma

• Allergies

The best antihistamine is quercetin.

Quercetin Benefits:

• Antioxidant properties

• Anti-inflammatory properties

• Powerful natural antihistamine

There are a lot of different foods high in quercetin, such as:

• Capers

• Radish leaves

• Carob

• Dill

• Cilantro

• Fennel

• Red onion - outer

• Kale

However, if you have sinus congestion, seasonal allergies, or any of the symptoms mentioned above, you may be better off taking a quercetin supplement.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. I want to talk about one of the best natural anhistamines that you can get.
0:48.8	So if you have sinus congestion, some mucous in the lungs, for example, or hives,
0:54.8	rashes, itching, asthma, allergies, you definitely want to try this out.
1:00.3	And the natural remedy is called Corsitan.
1:03.0	Now Corsitan is in a lot of different foods.
1:06.0	It's very high in capers, radish leaves, carib, dill,
1:11.0	cilantro, fennel, red onion, especially the outer portion and kale, but if you have any of these conditions,
1:18.9	you probably want to get it in a supplement.
1:21.0	I don't have a specific brand. You're going to have to do research on that
1:23.8	based on reviews. But if you have it really severe I would recommend taking higher dosages.
1:28.8	So if it's in a powder you can take one teaspoon. If it's in a tablet, you can take a thousand milligrams.
1:34.8	And that could, you know, depending on if it came in 500 milligrams or I don't know,
1:39.2	250 milligrams, you could take a thousand milligigrams at a time, and then you would do that four times a
1:46.0	day. So you would take 4,000 milligrams a day, and that would be for a severe situation
1:51.7	if you had a lot of mucous. Now the active ingredient is a
1:54.7	phytonutrient. It's a certain polyphenyl that has antioxidant properties,
2:00.5	anti-inflammatory properties, so this is also good for any of the
2:05.0	inflammatory processes like the itis is bersitis,
2:08.0	arthritis,
	...

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