The BEST Old School Lifts You're NOT Doing - Atlas Power Shrugged || MBPP Ep. 1065
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 8 May 2024
⏱️ 118 minutes
🧾️ Download transcript
Summary
In episode 1065, Atlas Power Shrugged, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the best old school lifts we are not doing in the gym and why they're so beneficial.
Follow Atlas on IG: https://www.instagram.com/atlaspowershrugged/
Official Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw
Special perks for our listeners below!
🍆 Natural Sexual Performance Booster 🍆
➢https://usejoymode.com/discount/POWERPROJECT
Use code: POWERPROJECT to save 20% off your order!
🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎
➢https://emr-tek.com/
Use code: POWERPROJECT to save 20% off your order!
👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶
➢https://vivobarefoot.com/powerproject
🥩 HIGH QUALITY PROTEIN! 🍖
➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box
➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
🩸 Get your BLOODWORK Done! 🩸
➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!
Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐
➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!
🥶 The Best Cold Plunge Money Can Buy 🥶
➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!
Self Explanatory 🍆
➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained:
➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!
➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ UNTAPPED Program - https://shor.by/untapped
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza & Get Podcast Guides, Courses and More
➢ https://pursuepodcasting.com/iamandrewz
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What would be your top three old time those? |
| 0:03.2 | I think the Jefferson Currels, because it's like, you know, that's the exercise that can do anything |
| 0:06.8 | from helping somebody's grandma all the way down to some high school wrestler who just wants |
| 0:11.7 | to be able to exert more force in those crazy |
| 0:14.0 | positions and wrestling matches all the way to a bodybuilder who just wants |
| 0:17.3 | really good spinal erectors and hamstrings. I think pullovers need to make a |
| 0:20.3 | comeback. Obviously they're beneficial for training the lats. Some people are going to |
| 0:24.4 | disagree with me on that. I'm going to go with a windmill. It's so bang for your buck as far as stuff that the modern world isn't |
| 0:29.7 | doing as much. Now we just start people off on exercises they can just lift the |
| 0:33.0 | heaviest weight in right off the bat. We bring somebody into our gyms to have them do |
| 0:36.0 | swap bench and deadlift. They're gonna grow. But then eventually they do kind |
| 0:38.6 | of run into a joint issue. Now you look back at the old days what are they telling |
| 0:41.5 | beginners to do? Pullover, deep knee bins, Jefferson Curls. |
| 0:45.2 | If you guys have been enjoying the concept we've been bringing you here on the |
| 0:47.3 | Power Project, consider leaving us a review on Spotify and Apple. |
| 0:50.9 | We've had podcasts with people from functional patterns to Ben Patrick to |
| 0:55.6 | Jack Cruz who roasted us on air but we did that for you to bring you some of the |
| 1:01.7 | best information in fitness. We're learning along with you and |
| 1:05.3 | leaving a review with how you dig the podcast is really going to be something that |
| 1:08.5 | helps the podcast move forward. So if you can, leave us a review there and enjoy the rest of the show. |
| 1:14.0 | Tell me how long you've been doing some of these lifts. I know you mentioned it on the other |
| 1:16.7 | podcast. You've been doing it for a handful of years, some of these odd lifts. |
... |
Transcript will be available on the free plan in -323 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Power Project Studios, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Power Project Studios and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.