The Best Supplements for Very Specific Health Conditions
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 28 October 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
If you’re wondering about supplements for specific health issues, this is for you. In this video, we’re going to talk about the best supplements for a range of common health conditions. Learn about the top supplements that have worked for thousands of people!
25 TOP SUPPLEMENTS THAT REALLY WORK (Downloadable File): https://drbrg.co/40hy54r
1. Vitamin D is one of the best supplements for immune support. It can help with autoimmune diseases, cancer, and AIDS. It’s also beneficial for the following health concerns:
•Depression
•Glaucoma
•Low back pain
•Hip pain
•Deep bone pain
•Tumors
•Hair loss
•Dermatitis
Always take vitamin D supplements with cofactors magnesium, zinc, and vitamin K2
2. Magnesium glycinate is beneficial for the following:
•Blood sugar
•Migraines
•Sleep
•Prevents clotting
•Supports healthy blood pressure
•Prevents muscle cramps
•Prevents arrhythmias
•Improves energy
•Prevents kidney stones
3. Betaine hydrochloride helps with heartburn and indigestion. It helps to acidify the stomach and keep the valve at the top of the stomach closed.
4. Zinc carnosine is the best remedy for ulcers and can help calm down gastritis.
5. Selenium is beneficial for people with AIDS and Hashimoto’s.
6. Vitamin B1 is an excellent remedy for nervous tension, worry, stress, anxiety, and restless legs syndrome.
7. Benfotiamine is a fat-soluble form of vitamin B1 that’s beneficial for peripheral nerve issues.
8. Calcium lactate is beneficial for chronic coughing.
9. Iron is beneficial for low blood pressure and energy, but choose food sources of iron rather than supplements.
10. Potassium is essential and often beneficial for salt-sensitive people. You need 4700 mg every day!
11. Coenzyme Q10 is essential if you’re on statins.
12. Tocotrienols are the most potent form of vitamin E. They are beneficial for fibrosis, chest pain, infertility, and the arteries.
13. TUDCA is a type of bile salt that is even good for neurological problems!
14. Iodine helps with fibrocystic breast and regulates excess estrogen.
15. Vitamin C is good for collagen and bleeding gums.
16. Probiotics are vital, especially if you consume a lot of diet sodas.
17. Biotin is beneficial for your hair, nails, and skin.
18. Manganese is good for tourettes and tics.
19. NAC supports the liver and can help eliminate toxins
20. Mastic gum can help with gastritis.
21. Melatonin is beneficial for sleep.
22. Niacin is good for anything related to cholesterol.
23. Clove oil is beneficial for tooth or gum pain.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today I want to share the best supplements for very specific health conditions. |
| 0:04.1 | And I think everyone should really know this information because sooner or later you might end up |
| 0:09.3 | with one of these problems and it'd be nice to know a remedy that could help you, especially if you're not into taking drugs. |
| 0:15.0 | Now, when people research supplements, they have this idea that evidence-based research is the best way to find out if the supplement worked. |
| 0:24.0 | This is very misleading because when you look at evidence-based research, |
| 0:28.0 | you're going to find a lot of mixed reviews when we get into supplements simply because certain organizations |
| 0:35.1 | and I'm not going to mention their name will purposely do research to |
| 0:39.0 | invalidate the results of natural remedies that compete with commercial remedies that make a lot of money. |
| 0:46.8 | Who's going to fund a natural remedy? It's very, very expensive to do research, and so you're not going to see |
| 0:52.4 | a lot of credible research in the area of nutrition. |
| 0:55.2 | We have this omitted research that people will say, well there's no research to say that it works. |
| 1:01.0 | That doesn't mean it doesn't work, it just means that no one wanted to pay for the research to validate if it worked. |
| 1:06.2 | So what I'm going to share with you is based on a lot of personal experience working with a lot of people, tens, hundreds of thousands of people over years, |
| 1:16.7 | and just observing what works the majority of the time and what doesn't work, as well as |
| 1:21.2 | a lot of deep diving into the mechanics of how nutrition |
| 1:24.4 | solves a problem. This video is not going to be a comprehensive study in every |
| 1:29.3 | single health condition, but I'm going to talk about the top health conditions and how supplements |
| 1:35.9 | or a nutrient or a remedy could help that problem. Starting with probably the most important one, |
| 1:41.8 | which is Vitamin D. One thing you need to know about |
| 1:44.2 | Vitamin D is that we have a lot of resistance against absorbing vitamin D for all sorts of |
| 1:48.6 | reasons from the lack of sun because we're not outside as much, depending on the season, where you live in relationship |
| 1:55.3 | to the equator, how old you are, how much you weigh, if you have insulin resistance or diabetes, |
... |
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