The Best Way to Enhance Mobility, Posture, and Injury Recovery
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 14 April 2025
⏱️ 102 minutes
🧾️ Download transcript
Summary
Are you tired of feeling stiff, struggling with poor posture, or dealing with nagging injuries that hold you back? In this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang dive deep with Steve Terry, the creator of The Body Lever, to uncover the best ways to improve your mobility, fix your posture, and recover faster from injuries. Discover practical tips and strategies that work for real people, especially men who are serious about taking control of their health, fitness, and personal development.
Steve shares eye-opening insights about how simple shifts in your movement can create massive changes in how your body feels and performs. The conversation breaks down the truth about mobility and posture, what most people are doing wrong, and how you can do it better starting today. Don’t miss the chance to learn from a true expert who has helped countless individuals move better and feel stronger. This is episode 1137 of Mark Bell’s Power Project Podcast—your ultimate resource for achieving a better and stronger you!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | More recently, there was a type of cell discovered. It's called a fascist site. These cells are |
| 0:06.2 | collected in the places that we may have trigger points. My belief is that when you do myofacial |
| 0:12.1 | work, whether it's with the body lever or any kind of roller or ball, you're stimulating these |
| 0:18.5 | fascocytes to essentially lubricate and continue to work optimally. |
| 0:24.3 | Yeah, we've been talking about mild fascia release stuff quite a bit on the show. |
| 0:27.4 | All of these different positions, part of what I call the movement vortex, your body is this |
| 0:32.9 | vortex or vortices like a storm of different spiraling joints and muscles. Finesce is the focus, man. |
| 0:40.8 | Like, if you can look like you have an anti-gravitational machine, that's kind of what people are looking for. |
| 0:47.5 | If you look at just the aggregate of how many surface, like big muscles we have for locomotion, it's not very many. How many can we count? |
| 0:56.0 | I see the body as that system. All right. We are rolling, Stephen from BodyLiever. Thank you for coming |
| 1:03.0 | on the show today. Glad to be here. Super-sight. You have a first ever for us today, if you don't mind. |
| 1:08.2 | Can you play the didgeridoo for us here for a second? |
| 1:11.3 | Stephen brought this thing in. |
| 1:12.6 | I think he might have even made it. |
| 1:13.8 | Maybe you can tell us more about it afterwards, |
| 1:15.3 | but here we go. |
| 1:36.3 | I'm going. Damn. Damn. |
| 1:41.8 | Kind of turned me on a little bit. |
| 1:43.3 | A little sample piece. Did you make that? No, I did not. Kind of turned me out a little bit. |
| 1:44.9 | A little sample. |
| 1:46.6 | Did you make that? |
| 1:48.1 | No, I did not. |
... |
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