The Best Workouts for PCOS with Tara LaFerrara

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 25 March 2025

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#272: In this episode, we are joined by the amazing Tara LaFerrara, a globally recognized strength coach and head coach of the Broads Fitness App. Tara shares her insights on why slow weighted workouts are the ideal exercise for women with PCOS who want to lose weight, regulate hormones, and improve their overall health. This episode is for you if:- You’ve struggled with weight management and are looking for PCOS-friendly workouts that actually work.- You feel intimidated by lifting weights but want to start incorporating strength training into your routine.- You want to learn why slow, intentional movements are better for hormone balance and long-term health than high-intensity workouts. Where to find our guest Tara!Website: https://www.taralaferrara.com/IG: https://www.instagram.com/taralaferraraFB: https://www.facebook.com/taralaferrara Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) Tallene’s Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

Click on a timestamp to play from that location

0:00.0	The great thing about strength training, which I'm sure you guys know and your clients do,
0:03.5	is that you are burning so much more calories at rest than you would with cardio.
0:08.7	It just, it lasts so much longer than you would from on your running.
0:12.5	Like I got done with the workout a few hours ago, but just sitting here, I'm still burning calories.
0:17.0	Doctor said you got FECOS.
0:20.1	Now go on, girls girls just lose some way
0:22.6	Till I took the symptoms into my own hands
0:26.6	and reversed them naturally
0:29.6	So I became a dietitian
0:32.6	And my sisters feel the best they've ever felt.
0:44.2	Take a step in my direction if you want to move them wrong and take control of yourself.
0:47.6	Join her sister and a mister.
0:54.1	Welcome everyone to another episode of a sister and her mister. Today we have Tara LaFerreira, a globally
0:57.2	recognized women's strength training coach. Welcome. Welcome. Thank you so much for having me. I appreciate it.
1:04.3	Oh, of course. Thanks so much for coming on. We're really excited to chat with you. Yeah, something we love to talk
1:09.6	about is, of course, workouts for PCOS
1:11.6	women and kind of finding workouts that are sustainable and things that people can follow that
1:16.3	are actually doable versus like, you know, those kinds of workout programs that can feel overwhelming
1:20.7	and stuff like that. So we're really happy to have you on here kind of talk to talk about workouts,
1:24.8	talk about your journey as well and have others, you know,
1:27.9	gain something from today's episode that can apply maybe starting today.
1:31.5	I love to hear it.
	...

Transcript will be available on the free plan in -7 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from PCOS Weight Loss, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of PCOS Weight Loss and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.