Hi. So thank you for stopping by. My name is Josh. This is Darma Punk's New York. Just a couple of notes.

We are going to be doing something down in Philadelphia on Saturday, June 15th, from 10 to 4.

And just a gathering, connecting with people.

We priced the entire day at like $30 because we're not adding any costs

so just trying to make it available to all. If you're interested, the link is on the website,

darmapunx with an ex-nyc.com and as well we're also doing a another of our yearly retreats at

Garrison Institute August 30th, September 2nd.

The link to the registration and information is also on the website.

And Garrison is pretty easy to get to, just Metro North,

takes you pretty much right to the front door,

so you don't need to have a car or anything like that.

And a very easy commute from New York and so if you're up for a retreat in from Labor Day to

September 2nd please join us.

Yeah, if you'd like to support my work

as a Buddhist pastor, the Venmo is Darma Punks

with an ex-NYC NYC and the PayPal and Patreon are on our

website so thanks for your support you're the reason why I can keep doing this.

Tonight, I am giving a talk on the blame and shame cycle.

Pretty prevalent.

I can say that 20 years in working one on one. It's a countless theme that I hear.

So human brains are social organs, especially our frontal lobes,

which developed to ensure survival by noting any social tension, any ruptures in our bonds with our

...