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Much as you'll be interested in today's show,

we welcome Dr. Gabrielle Lyon and Dr Lyon is a board certified family physician.

She is a New York Times best-selling author.

The latest effort is my alarm to remember to introduce Dr. Lyons, Dr. Lyon, the forever

strong a new science-based strategy for aging well so Dr. Lyon welcome

the program. Thank you so much for having me.

So this is something I've gotten very interested in lately,

not just because I'm old, but I'm sure that helps motivate.

But also because I feel like we live in a time where there are things we can really do to improve aging and not just longevity but aging well.

So I'll let you kind of launch into what the book's all about.

Well first of all thank you so much for having me. I'm a long time fan and I think that you're doing

really good work in the world and that is incredibly important. I would say that this idea of

doing aging well is a really big deal and quite frankly we have been focusing on obesity,

cardiovascular disease, Alzheimer's disease.

The list goes on when in reality,

I believe that all of these things relate to the health of our skeletal muscle.

So in essence we are not over fat but truly we are undermuscled and these metabolic diseases and these diseases of aging are all signs and symptoms of unhealthy

skeletal muscle which is amazing because it's the one organ system we can

...