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Welcome everyone. This is Dr. Mercola helping you take control of your health and

we are in for a real treat today at least from my perspective because we're going to be

busting some long-held nutritional myths. And my guest today is Paul Saladino, who's a physician,

and really I view him as one of the leading experts in the importance of having animal food in your diet and he takes it to an extreme

and is really a strong advocate of the carnivore diet to the exclusion of all

vegetables or plants materials and you know that's certainly debatable but he has some pretty

compelling evidence and I don't know anyone personally who's reviewed the

literature more carefully and can put together a coherent argument.

You know, it kind of reminds me in the past of the low-fat theory that

Paul probably predated Paul a bit I mean he was part of it but I mean most of us that were growing up in the 60s and 70s

I mean we just ate this we everyone bought it whole client's sinker.

And I feel that's a similar way we've adopted this plants

are beneficial for us.

So he's going to really challenge your beliefs and I want to apologize beforehand that this is not meant to offend anyone and someone believes that they should for ethical reasons and that's certainly their choice that they should not have

animal material or animals in their diet you can certainly choose to do that and we're not

I'm not chastising you for that it's just that you just need to be aware of the

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