The Cost Of Clutter + The Minimalist Method For Your Health & Home | Shira Gill

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 17 March 2025

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of The Art of Being Well, Dr. Will Cole is joined by Shira Gill, a globally recognized home organizing expert, speaker, and author with a less-is-more philosophy. Shira shares how clutter and disorganization impact stress, sleep, relationships, and even weight gain - and how small shifts can create massive transformation. They discuss the science behind the mind-body connection, why consumer culture keeps us trapped in a cycle of more, and how to create an intentional, clutter-free space that supports well-being. Shira also shares simple, actionable tips for decluttering bedrooms, closets, kitchens, and even relationships. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Transcript

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0:00.0	The following podcast is a Dear Media production.
0:05.4	Hi, it's Dr. Will Cole.
0:09.1	This podcast is the manifesto for a new breed of health seekers.
0:15.1	This is the art of being well.
0:29.1	What's up and welcome to the art of being well?
0:33.2	My friends, I don't know why I've never said this on the podcast.
0:42.0	Every week, I have a health science deep dive article on different topics within nutrition and functional medicine. So it's at dr.willcold.com and if you're a health wellness nerd, you have
0:48.6	to read these articles, put a lot of work into it and I mean, I know I'm biased, but they're really good.
0:55.1	So some of the more recent ones that I wrote at the time of recording this, there's
1:00.4	pots and COVID-19 talking about postural or the static tachycardia syndrome.
1:05.6	Is it the virus or the vaccine?
1:07.2	Is the question I'm posing?
1:08.3	And I'm looking at all the science of pots and COVID.
1:11.5	The other article that I wrote is how many times a day should you poop?
1:14.7	We talk about poop at Dr. Wilcold.com like we do on the pod.
1:18.3	The subheadline is the surprising truth about healthy digestion.
1:21.3	Another article is about microdosing semaglutide.
1:24.6	Another article about OCD and autoimmunity.
1:27.3	Another article about mold and oxalids,
1:29.5	another one about biohacking strategies. So anyways, this is just my public service announcement
1:36.8	about Dr. Willcold.com, the article specifically, if you want further reading a companion
1:43.2	to the art of being well. There you go.
	...

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