We're doing part one right now and here's what we're talking about. We're getting ready to do

part one and part do and you're not you're not going to know when it in.

We're gonna it'll be a cliffhanger like last week. I love it. We're just rolling 90 to 120. So if you're out there

and you have to join Emory Land you should join right now because you're going to miss that

on Pas-Dua. Yeah.

But-Dois? Yeah. Yeah, yeah, because I'm all the way, yeah, but I'm all the way back.

So how many you had?

Well, I just had a glass of wine and I've got another glass of wine and a lime margarita and I am it's great. I'm so happy it's

November. Okay so we won't go into it a long time, but we all of October for those of you who did

page it, like they don't know. They follow, they listen to every word we say they live they live by the words we say we were

doing fasting for a whole month so every other day we fasted 36 hour fasts which 15 of them seem in the

beginning daunting and then I think we all agree wasn't as hard but Matt you're you you said you're so glad it's November it seemed

like what was fasting harder on you than you thought it would be or it was

wait better and easier than I thought it was but it was like I the tone in my voice you can hear right now I am back is different

I was I was my mood was lowered all month now I didn't hate it. So here was the insight is like I know I'm almost getting on my family's nerves today.

Do you know what I'm saying?

Right. Because this is normal but last month that was not normal I was in a lowered

state where I was taking in less and they it was I liked it but it was closer to a lowered state or depression or what a bear

hibernates I'm sure he feels low when he does that I was not taking as many

calories and my body and mind made the adjustment from my normal upself down a little bit and I liked it.

Yeah, because it was I was less reactive less impulsive and there's a lot of really good things about that but it ain't as fun but I got a lot out of it and I'm

I really appreciate it and it wasn't hard is not the word for it at all it was not hard it was

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